Shapes Health Studio, Karachi, Pakistan

Industry: Health, Wellness and Fitness
Business Entity: Sole Proprietorship
Location: Karachi, Sindh, Pakistan
Established In: Jun 2013
No. of Employees: 130
  • About Shapes Health Studio

    A well reputed organization engages in Fitness and Health Activities. SHAPES - Active Lifestyle Hi-tech Cardiovascular & Resistance Machines, Air Conditioned Gymnasiums, Ladies Gym, Executive Gym, Kids Gym, Aerobics Hall, Yoga, All Weather Swimming Pool / Jacuzzi, Sauna & Steam, Qualified Trainers.

    Shapes (Pvt.) Ltd. is the parent company of Shapes Health Studio, a chain of Health and Fitness clubs across the country and Shapes Equipment (Pvt.) Ltd., a growing network of exercise equipment retail outlets. Both subsidiary concerns are working under a common brand and aggressively cultivating the health and fitness industry in Pakistan.

    Incorporated in 1995, the very beginnings of the company was as simple as a small gym situated in Lahore city catering to the basic bodybuilding needs of the masses equipped with locally manufactured weight-training equipment. Today, owing to constant research and development, exorbitant re-investment rate, and a dedicated management team the company boasts a chain of state of the art health & fitness clubs spread across the nation with an employee base of nearly 450 strategically and aggressively expanding into various markets.

    Realizing the importance of education as a foundation of a fitness instructor’s expertise, we are the first and the only health club in Pakistan to have established an in-house Instructor certification program, Shapes Training Academy, thereby ensuring that each of our fitness instructors is subjected to rigorous theoretical and practical training in order to be declared as aShapes Certified Health & Fitness Instructor. This academy is also catering to the needs of other health & fitness clubs across the country. The course content covers basic education fromCPR (Cardio Pulmonary Resuscitation), Human Anatomy, Physiology, Kinesiology, Fitness testing etc.

    Furthermore, our distinctive milestone is that we are the 1st ISO-9001 Certified (Quality Management Systems) health/fitness club in Pakistan indicative of our commitment to ongoing systems improvement.

    Shapes Equipment (Pvt.) Ltd. has experience of doing more than 500 installments for renowned govt. and private organizations across the country with exclusive rights of sole distribution of worlds most renowned brands of fitness equipment including Free Motion, Cybex, Sports Art and Panatta.
  • Our Philosophy

    Our philosophy is simple; we provide upscale personalized fitness and performance training facilities. Designed to integrate the best of traditional fitness with the latest functional and performance training methods that can be scaled for the beginner to the most advanced. We listen and understand our clients' needs for a clean, convenient, and comfortable facility while demanding more results in less time!

    Our services are designed to offer individualized attention and time efficient programming with fitness professionals to help ensure results and keep you motivated! Our trainers focus on delivering effective training methods while educating clients on proper nutritional habits. We have several dedicated areas of our facility designed for specialized small group training with a Fitness professional.

    These areas include a space for:
    • - Core & flexibility
    • - Functional strength training (RIP-60, Kettlebell)
    • - Bodyweight training (Calisthenics)
    • - Performance enhancement training (RAPIDFIT)
    • - Cardiovascular conditioning (Group Exercise classes)

    A dedicated Performance Training area with climbing ropes, Olympic lifting platforms, sand bags, tires, sleds, kettlebells, and many many more fitness toys to make performance style of training a new and exciting way to work out for everyone!"

    Before starting your workout program, we schedule a meeting to evaluate your strengths and weaknesses, and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.

    Our Training draws on leading-edge research and academic institutions such as American College of Sports Medicine (ACSM), National Academy of Sports Medicine-USA (NASM) and National Strength & Conditioning Association-USA (NSCA) coupled with our seasoned team’s experience working with thousands of members in all branches. As new discoveries evolve in the training space, Shapes will incorporate these emerging best practices.

    The following core values give an overview of what Shapes Training philosophy is today:
    • - Whether you’re just beginning your journey into fitness or pushing towards your summit, Shapes gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best.
    • - At SHAPES, we use versatile, scalable tools to perform exercises that improve movement on the field or in life.
    At SHAPES, our team of fitness professionals helps you apply the minimum dose of effort to get maximum results using only methods that work.
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