Our philosophy is simple; we provide upscale personalized fitness and performance training facilities. Designed to integrate the best of traditional fitness with the latest functional and performance training methods that can be scaled for the beginner to the most advanced. We listen and understand our clients' needs for a clean, convenient, and comfortable facility while demanding more results in less time!
Our services are designed to offer individualized attention and time efficient programming with fitness professionals to help ensure results and keep you motivated! Our trainers focus on delivering effective training methods while educating clients on proper nutritional habits. We have several dedicated areas of our facility designed for specialized small group training with a Fitness professional.
These areas include a space for:
- - Core & flexibility
- - Functional strength training (RIP-60, Kettlebell)
- - Bodyweight training (Calisthenics)
- - Performance enhancement training (RAPIDFIT)
- - Cardiovascular conditioning (Group Exercise classes)
A dedicated Performance Training area with climbing ropes, Olympic lifting platforms, sand bags, tires, sleds, kettlebells, and many many more fitness toys to make performance style of training a new and exciting way to work out for everyone!"
Before starting your workout program, we schedule a meeting to evaluate your strengths and weaknesses, and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.
Our Training draws on leading-edge research and academic institutions such as American College of Sports Medicine (ACSM), National Academy of Sports Medicine-USA (NASM) and National Strength & Conditioning Association-USA (NSCA) coupled with our seasoned team’s experience working with thousands of members in all branches. As new discoveries evolve in the training space, Shapes will incorporate these emerging best practices.
The following core values give an overview of what Shapes Training philosophy is today:
- - Whether you’re just beginning your journey into fitness or pushing towards your summit, Shapes gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best.
- - At SHAPES, we use versatile, scalable tools to perform exercises that improve movement on the field or in life.
At SHAPES, our team of fitness professionals helps you apply the minimum dose of effort to get maximum results using only methods that work.