Stress is the spice of life. Stress is neither good nor bad itself. It is simply the way our bodies respond to a change or challenge , big or small, positive or negative.
Tension ,stress and Pressure are virtually synonymous terms. Today we can see that most of the people are suffering from stress. Basically stress caused by too much work may it be mental or physical .(There might be too much work to handle in a given period of time or the work may exceed a person’s skill ,level ,knowledge or abilities) .The person under stress will become angry at the smallest thing, feel helpless and unable to cope and generally lack in studies and life.In order to overcome stress we should use stress management technique.
As a change of life style is the only way to cope with stress. You have to find out the basis and deal with it. Regular exercise is extremely important , be it a walk ,or rushing to the classroom. Avoid setting impossible deadlines, make guidelines. Don’t suppress your feelings. Express emotions. Choose natural and healthy foods. Check your eating and drinking habits. Listen to music, read good books just as long as you can and as long as you enjoy it. Do yoga , imagine yourself lying on a tropical beach looking at the sea and palm trees listening to the waves and feeling the heat of sun.
If you feel you are stressed so, you can go with the ideas given above. Iam sure you will feel a much better change in your self.