By-Saira Yaqub
Eating Crappy food is not a reward, this a punishment. Take care of your body, it's the only place you have to live. Diet is simply the amount of food we eat. Let food be the medicine and medicine be the food.
Fruits and vegetables are the foundation of a healthy diet. Each capsule of Nutria contains phytonutrients from 18 different sources of fruits and vegetables. Phytonutrients are a powerful family of antioxidants that neutralized free-radicals to protect - and even help repair - damage to your body caused by man-made pollutants and aging.
Years of battling anorexia and struggling with beauty issues have made me realize that the only way to look and feel great is by following a healthy diet. Healthy behaviors during pregnancy benefit mothers and children. Eat as you love yourself.
Healthful Eating
The tried and true advice for healthful eating is also applied to keep your energy level high: eat a healthful diet that includes a variety of unrefined whole grains, carbohydrates, proteins, fats, sugar, fruits, and vegetables:
- Whole Grains
Every organ in the body depends on blood flow, especially the brain and the heart. Eating a diet high in the whole grains and fruits like avocados can reduce the risk of cardiovascular disease and lower, the bad cholesterol. They reduce your risk of plaque blood up and enhances blood flow, offering a simple, tasty way to fire up the brain cell. Whole grains like popcorn and whole wheat, also contribute dietary fibers and vitamin E.
2. Fats
Why fats are essential:
- We need to consume fat to absorb the fat-soluble vitamin A, D, E and k.
- Fats are essential for the creation of cell membrane and proper normal function.
- The release of bile from the gallbladder is stimulated by fat consumption.
3. Protein
Being on this herbal life journey I have learned so much about protein and how important it is in my diet! It had changed my relationship with food for sure! Don't get me wrong, I still enjoy a cheeky cake, but everything in moderation. Excellent sources of protein include meats, fish, egg, nuts, beans, and corn are a protein option for those on a vegetarian diet.
. Sugar
It is widely held that the primary instigator of diabetes is sugar, which has led to the recommendation to eat a low carbohydrate diet and avoid sugar at all costs, including fruit. Sugar and unhealthy carbohydrates from things like pastries, cake, cookies, doughnuts, and candy are indeed bad for us and should be avoided. However, our bodies need healthy carbohydrates to function, which can be found in foods such as butternut squash, sweet potatoes, carrots, lentils, black beans, berries, apples, and other fruits.
5. Fruits and Vegetables
Eat a variety of choices of fruits and vegetables because fruits and vegetables are rich in vitamins, minerals, and fiber. Studies indicate that a healthy diet with lots of fruits and vegetables reduces the risk of lung cancer. Interesting new study! A diet rich in fruits, vegetables, and other high-fiber plant-based foods increases healthy gut bacteria within just two weeks. Try to include at least 5 servings of fruits and vegetables in your daily life.
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
If you are looking to maintain your heart health, slow down the effects of aging and protect yourself from diseases linked to low intake of antioxidants, then start taking Nutria today. Please ask your Lifestyle distributor about Nutria. Eat more fresh fruits and vegetables to protect your health.