It is well known proverb that "cleanliness is part of faith". It is quiet hard especially in underdeveloped or rural areas to take care of hygiene because there is no system of hygiene.In developed countries there is proper system of dumping and disposing off garbage which not only keeps the atmosphere clean but also keeps the people healthy.In a healthy lifestyle there must be a "me time" to take self health care and hygiene. Make a time table of work, me time and sleep time. Make important things to do your priority and exclude unimportant stuff.
make healthy diet plan and follow it regularly and take in lots and lots of water to take out all toxins.Do exercises regularly and add it to your time table.Meditate to get positive vibes.Eat, pray and love and enjoy healthy lifestyle.
