Our body needs alot of energy to perform different activities on daily basis and energy comes from a food which we consume in a daily routine. It is necessary to eat a good diet food to stay active and healthy. A good sleeping time (6 to 7 hours) is also necessray for healthy life style. Here is a good healthy diet for a normal person (age: 17 - 25) according to normal weight and height to stay active and energetic.
Morning Breakfast: (7-9 am)
boiled egg/ fried egg with a fried tortilla
glass of milk
almonds
11 am snacks
you can have some nuts or fruits if you are feeling starve or a salid (seeds like kidney beans, chickpeas)
glass of milk shake/ fresh juices
lunch : (2-3 pm)
boiled rice (just a plate)
lentils
stirr fried vegetables
yougurt
fruits
evening snacks: (5 to 6 pm)
you can have chickpeas salad (chana chaat)
tea
fried snacks (in limited amount)
dinner: (9-10 pm)
grilled chicken breast piece or meat piece or fish
1 tortilla
stir fried vegetables