Every one wants to enjoy good health and wants to look young handsome and energetic . There are simple tips u can follow them and earn a sound health . I am a medical student and very passionate about my health . So here m sharing some tips with you .
ERADICATE DEPRESSION : Firstly you should remove out depression, tensions and worries from your life . There is famous saying : " YOU ONLY LIVE ONCE " so keep enjoying your life. We have only one life so dont waste it . Always try to keep calm and relax. Keep your anger in control .
HEALTHY DIET : Your daily diet plays a major role in your health. Take dietry things which contain whole grains, milk, proteins , dry fruits and fresh juices.
Keep your diet healthy eat less carbs and take healthy proteins. And yess u,ll have one cheat day once a week in which u can enjoy your food cravings and eat what u can .
EXERCISE : If u want to remain your fitness intact then u should walk , exercise and work out on daily basis. At least 3o mins a walk daily keeps u protecr from many cardio diseases and many other diseases.
MEDICAL CHECKUP : Approx After 3 months you should check your self properly from medical physician .
SLEEP PATTERN : You should sleep early at night and wake early in the morning . If you enjoys sound sleep then you ,ll feel relax whole day . Your mind ,ll acrive and intact and in this way you can work more.
These life style changes ,ll help you alot .
Thankyou for your time.