Doing daily exercise is the best way to prevent the health issues it's proven if u don't like the exercise their are lot of others way to keep. Our body in workout like yoga ,stretching,playing sports , dancing and etc if u r still not doing none of them you are wasting your life because having health issue may let u in stress and anxiety and u can't live a health life or maybe not doing physical activities make u inactive and u will not be able to live a happy healthy life only 5mins of doing any physical activity can help u alot only 5min just strat it once
It's all on u if u want to live a healthy and happy life start doing only 5 min.and doing little physical activity is better than not doing anything it's depends on u and what u prefer for urself think about it carefully
Mediation can also help u to build up ur memory meditions is the easiest way that u can do anywhere and of course only 2min meditions is also help full so. What ur waiting for stand up and start your with only 5min physical